Saxat https://psychcentral.com/lib/mindfulness-in-relationships-breathing-together#1 Den här övningen fungerar även över telefon om andningen sker ljudligt. Gärna med en gemensam ton eller ord, som t.ex. ett långt ljudande åhhhhh. Längtar efter att införliva detta i tangon, med partner och musik. Att få kontakt med andra berikar våra liv. Forskare finner att när vi känner oss nära vänner och…
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